cable row machine exercises
Attach a straight or EZ bar to a cable seated row machine. Written by Patrick Dale PT ex-Marine.
Cable Seated Wide Grip Row Back Workout Men Back Workout Workout Chart
Sit on the machine and grab the handle with an underhand shoulder-width grip.
. Liven up your arm workouts with the 12 best cable machine exercises for stronger more muscular biceps. Sit up straight. Theres also a workout for you to try.
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